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The Pelvic Health Yoga Membership
A gentle virtual space for those living with pelvic pain, tension, or conditions like hypertonic pelvic floor dysfunction, lichen sclerosus, or endometriosis. This membership offers yoga, breathwork, myofascial release, meditations, and nervous system support — all designed to meet you where you are. Each week, access new live and recorded classes to help you soften, reconnect, and build trust in your body. Whether you're flared up, fatigued, or flowing, these practices are here to support your whole self — physical, emotional, energetic. Come as you are — long dress, no underwear and all — and discover healing that feels safe, empowering, and aligned with your pelvic journey.
- Course
- By Penny Petersson
The Pelvic Reset Bundle
A 3-day, self-paced bundle designed to help you release pelvic tension, reconnect with your body, and soften into safety — one gentle practice at a time. 💫 Yours for just $33 CAD — lifetime access included. You’ll be guided through: - A strap-supported diaphragmatic breathing session - A soft, breath-led pelvic floor yoga flow - A calming breathwork and meditation practice for stillness and peace Perfect for anyone living with hypertonic pelvic floor dysfunction, chronic pelvic pain, or nervous system overwhelm.
- Course
- By Penny Petersson
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