A gentle yoga membership designed to help you relax, stretch, and create space in your pelvic floor—so you can move with ease and feel at home in your body again.
WHO THIS MEMBERSHIP IS FOR
Does your pelvic floor feel tight, uncomfortable, or painful? Do you struggle with tension, discomfort, or feeling ‘stuck’ in your body? You're not alone—and you don’t have to navigate this alone either.
Do you experience pelvic pain or tension?
Pelvic Floor Yoga gently guides your body toward ease by releasing tension, improving circulation, and retraining your nervous system to find safety. This approach focuses on softening, mindful movement, and breathwork—helping you build a deeper connection with your body and experience real, lasting relief.
Want to move gently and reconnect with your body?
Pelvic Floor Yoga offers a soothing way to release tension, improve mobility, and cultivate a sense of ease from within. Through mindful movement and breath, you’ll create space to listen to your body’s needs and rebuild trust in your own healing process.
Are you looking for safe,
guided yoga to release pain?
My approach to Pelvic Floor Yoga focuses on gentle movement, breathwork, and nervous system support to help you ease tension and find comfort in your body. With expert guidance, you’ll learn how to move in a way that feels safe, supportive, and deeply healing.
Have you ever been given stretches for your pelvic pain but you don't find yourself doing them?
Or you can't seem to find any relief in them?
Have you heard how working on optimizing your breathing can help with your pelvic pain but you don't know where to start?
The Pelvic Health Yoga membership was created with your pelvis being the main focus, with practices that will make you live with less pain, therefore feel better.
The membership makes it easy for you to create a practice that gives you just the support you and your pelvis needs.
WHAT'S INSIDE THE MEMBERSHIP
✔ Gentle, Guided Yoga Classes – Relaxing sequences for pelvic floor release & mobility
✔ Breathwork & Mindfulness Practices – Calm your nervous system & deepen relaxation
✔ Themed Weekly Classes – New flows each week to support ongoing healing
✔ Member-Only Community – Connect with others on the same journey
✔ On-Demand Access – Practice anytime, anywhere
"Penny totally understands how it feels to live with pain. Her classes give me so much relief and have taught me so much. Like if I can just slow down and breathe, my pain will ease up. The classes can be done even while in a major flare. They are that helpful. Thank you Penny!!!"
FAQ's
I have tried yoga before but it didn't help with my pelvic pain, how is this different?
These classes are pelvic floor focused classes. They are taught specifically for people with a hypertonic (overactive) pelvic floor, where each pose is carefully chosen to help relax your entire pelvis.
I have never practiced yoga before, is this for me?
Absolutely, the classes include easy poses which are done mostly lying down, seated, or on all four. It is a perfect way to start your yoga journey!
I'm worried I can't do certain poses, is it still worth it for me to join?
Definitely. I always provide modifications for the different yoga poses, and if you find that your body can't move as easily one day, maybe just stay in the beginning meditation. Maybe you find a favourite pose that you just don't want to leave, because your body feels safe and supported in it - then stay in it. Just by showing up in an environment where the focus is healing and support can help tremendously with your pain.
I feel uncomfortable having my video on while practicing, can I still join?
ABSOLUTELY! You are going to notice that I often say "this is your practice", you are in charge of everything - that includes the way your body moves that day, and whether you want the camera on.
I don't have any fancy yoga gear/props, can I still join?
Show up in your most comfortable clothes (baggy pants, boxer shorts, nothing!) , and anything can be used as props - think pillows of different sizes, blankets, or even rolled up towels!
You can even do your practice from your bed if you choose to.
Can I cancel whenever I want?
Yes, you can choose to cancel your membership at anytime.
Can I get a refund?
No refunds will be provided once the purchase has gone through.
And remember, this is Your practice.