Join our supportive community and discover gentle, breath-led practices designed to ease tension, calm your nervous system, and restore balance.


This is an online pelvic floor yoga membership designed for people navigating hypertonic pelvic floor dysfunction, chronic pelvic pain, and nervous system dysregulation.

With a focus on breath-led movement, myofascial release, and gentle body awareness, the membership includes weekly live classes and a growing on-demand library — all designed to invite softness, body trust, and relief from the comfort of home.

Who This Membership Is For

This membership is for anyone living with pelvic pain or pelvic floor tension who’s ready to explore healing in a softer way. You may be navigating:

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  • Hypertonic pelvic floor dysfunction or chronic tension
  • Lichen sclerosus, endometriosis, or interstitial cystitis
  • Feelings of disconnection, shame, or frustration with your body
  • A nervous system that often feels on edge or shut down
  • A cycle of “trying hard” to heal, but feeling exhausted by it​

If you’ve ever felt like your pain is dismissed, or like you have to fight your body to get better — this is a space to shift into softness, curiosity, and trust.​​​

What You’ll Find Inside

the Membership



This space is designed to support your healing, not push your body. Everything inside the membership is created with softness, awareness, and trust at its core.


💻 Live & On-Demand Classes
Breath-led pelvic floor yoga practices that focus on pelvic pain relief, tension release, and whole-body awareness. New live classes are added weekly, with access to a growing on-demand library you can return to anytime.

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🎾 Myofascial Release Practices
Learn how to release tension from the pelvic floor and surrounding fascia using soft tools like inflatable balls. These classes gently improve mobility, circulation, and pain relief — especially helpful for chronic holding patterns.

 

🌿 Nervous System Support
Movement, breathwork, and stillness practices to help regulate your nervous system and shift out of survival mode. These tools are especially helpful if you live with chronic pain or stress patterns held in the body.

 

📚 Pelvic Health Education
Learn about your hypertonic pelvic floor, how tension shows up in the body, and how to approach healing through softness, not force. Everything is digestible, non-medical, and rooted in body awareness.

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🤍 Supportive Community
A private space to share wins, ask questions, and connect with others on a similar journey. You don’t have to do this alone — and here, you’re not “too sensitive,” you’re just finally being listened to.


You don’t need to be flexible, experienced, or “good at yoga.” Just curious enough to try something gentle — and ready to explore healing from a place of trust.










"Penny totally understands how it feels to live with pain. Her classes give me so much relief and have taught me so much. Like if I can just slow down and breathe, my pain will ease up. The classes can be done even while in a major flare. They are that helpful. Thank you Penny!!!"


Join the membership


FAQ's


I have tried yoga before but it didn't help with my pelvic pain, how is this different?

These classes are pelvic floor focused classes. They are taught specifically for people with a hypertonic (overactive) pelvic floor, where each pose is carefully chosen to help relax your entire pelvis.

I have never practiced yoga before, is this for me?

Absolutely, the classes include easy poses which are done mostly lying down, seated, or on all four. It is a perfect way to start your yoga journey!

I'm worried I can't do certain poses, is it still worth it for me to join?

Definitely. I always provide modifications for the different yoga poses, and if you find that your body can't move as easily one day, maybe just stay in the beginning meditation. Maybe you find a favourite pose that you just don't want to leave, because your body feels safe and supported in it - then stay in it. Just by showing up in an environment where the focus is healing and support can help tremendously with your pain.

I feel uncomfortable having my video on while practicing, can I still join?

ABSOLUTELY! You are going to notice that I often say "this is your practice", you are in charge of everything - that includes the way your body moves that day, and whether you want the camera on.

I don't have any fancy yoga gear/props, can I still join?

Show up in your most comfortable clothes (baggy pants, boxer shorts, nothing!) , and anything can be used as props - think pillows of different sizes, blankets, or even rolled up towels!

You can even do your practice from your bed if you choose to.

Can I cancel whenever I want?

Yes, you can choose to cancel your membership at anytime.

Can I get a refund?

No refunds will be provided once the purchase has gone through.

And remember, this is Your practice.