Pelvic Floor Yoga practices in the form of movement, breathwork & visualizations, designed for people living with hypertonic pelvic floor dysfunction, so they can live with less pain
Movement and Breathwork for Less Pain
Incorporating more movement and optimizing your breath is an easy and effective way to support your pelvis and decrease pain.
Learn simple yoga practices to quickly relax, stretch and create space in your pelvis & mind.
More oxygen, more blood flow, and new energy.
Decrease
Stress Levels
Stress is a culprit for many living with pelvic pain. The practices in the Pelvic Health Yoga membership will decrease stress & anxiety and improve your sleep.
You will be using different yoga techniques to support your entire self, so you can feel better.
Pelvic
Support
Find the support from a community that understands what you're going through.
Feel more in control of your body and your pain with tools that you can easily use every single day without seeing a pelvic physic.
"I absolutely love the classes. I have never been able do yoga previously but Penny made the class accessible and the poses could be modified for my restrictions. Personally, I am generally tense and I never relax. Each class, I was able to relax enough during Shavasana that I fell asleep. That says a lot!! Penny's energy and enthusiasm is an added benefit."
How the Pelvic Health Yoga membership helps you
Have you ever been given stretches for your pelvic pain but you don't find yourself doing them?
Or you can't seem to find any relief in them?
Have you heard how working on optimizing your breathing can help with your pelvic pain but you don't know where to start?
The Pelvic Health Yoga membership was created with your pelvis being the main focus, with practices that will make you live with less pain, therefore feel better.
The membership makes it easy for you to create a practice that gives you just the support you and your pelvis needs.
"The Pelvic Health Yoga membership comes with both live and on-demand yoga classes, which makes it accessible for you to do your own practice at anytime to make your body & mind (and more importantly your pelvis) happy!"
What's included?
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2 weekly Live classes taught through Zoom
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Uploads of the live classes on to the membership site for those that cannot attend the class live or wants to make that class their new favourite!
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On-demand yoga access in the form of:
Pelvic Health Yoga classes
Meditations
Breath work
Pelvic Reset poses
Pelvic Flows
EFT (tapping)
- Facebook community for you to ask questions, get support and vibe with others
"Penny totally understands how it feels to live with pain. Her classes give me so much relief and have taught me so much. Like if I can just slow down and breathe, my pain will ease up. The classes can be done even while in a major flare. They are that helpful. Thank you Penny!!!"
FAQ's
I have tried yoga before but it didn't help with my pelvic pain, how is this different?
These classes are pelvic floor focused classes. They are taught specifically for people with a hypertonic (overactive) pelvic floor, where each pose is carefully chosen to help relax your entire pelvis.
I have never practiced yoga before, is this for me?
Absolutely, the classes include easy poses which are done mostly lying down, seated, or on all four. It is a perfect way to start your yoga journey!
I'm worried I can't do certain poses, is it still worth it for me to join?
Definitely. I always provide modifications for the different yoga poses, and if you find that your body can't move as easily one day, maybe just stay in the beginning meditation. Maybe you find a favourite pose that you just don't want to leave, because your body feels safe and supported in it - then stay in it. Just by showing up in an environment where the focus is healing and support can help tremendously with your pain.
I feel uncomfortable having my video on while practicing, can I still join?
ABSOLUTELY! You are going to notice that I often say "this is your practice", you are in charge of everything - that includes the way your body moves that day, and whether you want the camera on.
I don't have any fancy yoga gear/props, can I still join?
Show up in your most comfortable clothes (baggy pants, boxer shorts, nothing!) , and anything can be used as props - think pillows of different sizes, blankets, or even rolled up towels!
You can even do your practice from your bed if you choose to.
Can I cancel whenever I want?
Yes, you can choose to cancel your membership at anytime.
Can I get a refund?
No refunds will be provided once the purchase has gone through.
And remember, this is Your practice.