Gentle yoga practices to support pelvic pain, tension, and nervous system regulation — created for people with hypertonic pelvic floors, lichen sclerosus, endo, IC, and more.

Featured Products

The Pelvic Health Yoga Membership

A gentle virtual space for those living with pelvic pain, tension, or conditions like hypertonic pelvic floor dysfunction, lichen sclerosus, or endometriosis. This membership offers yoga, breathwork, myofascial release, meditations, and nervous system support — all designed to meet you where you are. Each week, access new live and recorded classes to help you soften, reconnect, and build trust in your body. Whether you're flared up, fatigued, or flowing, these practices are here to support your whole self — physical, emotional, energetic. Come as you are — long dress, no underwear and all — and discover healing that feels safe, empowering, and aligned with your pelvic journey.

Penny Petersson

Penny Petersson

30 day free trial then $49/month

The Pelvic Reset Bundle

A 3-day, self-paced bundle designed to help you release pelvic tension, reconnect with your body, and soften into safety — one gentle practice at a time. 💫 Yours for just $33 CAD — lifetime access included. You’ll be guided through: - A strap-supported diaphragmatic breathing session - A soft, breath-led pelvic floor yoga flow - A calming breathwork and meditation practice for stillness and peace Perfect for anyone living with hypertonic pelvic floor dysfunction, chronic pelvic pain, or nervous system overwhelm.

Penny Petersson

Penny Petersson

$33

🌸 Pelvic Health Yoga Membership

Ongoing support for your pelvic healing journey

  • Weekly live + on-demand pelvic floor yoga classes
  • Breathwork, meditations, and fascia release for tension relief
  • Energetic, emotional, and nervous system support
  • Safe movement practices for flares, fatigue, and everyday care
  • Continually updated content, community connection & healing themes
Perfect if you want regular support and a growing library of practices you can return to anytime, in a community of others.


🔄 The Pelvic Reset Bundle

A 3-day guided journey to reconnect with your body and reset your pelvic floor

  • Daily short yoga & breathwork practices (under 30 min)
  • Reflective journaling prompts to support emotional release
  • Focused on nervous system regulation and body awareness
  • A gentle reset you can revisit anytime you feel stuck, tense, or overwhelmed
  • Instant access — start when you’re ready
Great if you’re new to pelvic floor healing or need a structured reset.


"I took Penny's classes through the summer and I cannot express how grateful I am for this opportunity to heal.

Penny made me feel seen, heard and validated. She is always supporting her students, through many platforms, which makes it accessible for everyone.

Taking her course brought me at the top of the healing trail faster than I would have ever thought, as I have not felt any symptoms for more than 3 weeks now (compared to daily symptoms for over a year).

My pelvic PTs were amazed by my quick improvement, and I owe it all to Penny's amazing work. These classes are a miracle! Thank you Penny <3"