Designed for people living with hypertonic pelvic floor
dysfunction, chronic pelvic pain, or nervous system overwhelm.


What Is This?



The Pelvic Reset Bundle is a self-paced, 3-day experience that supports your healing — physically, emotionally, and energetically.

You’ll move through three gentle, trauma-informed practices that help you:
✔ Reconnect with your breath
✔ Release tension in the hips + pelvic floor
✔ Feel emotionally supported and grounded

These are the kinds of tools I wish I had when I started my healing journey. This bundle is my love note to your body.

What's Included?


Day 1: Support Your Breath, Support Your Pelvis
A strap-supported diaphragmatic breathing practice to calm your nervous system and release pelvic tension.

Day 2: Soften Into Safety: A Pelvic Flow for Release
A 25-minute gentle yoga flow focused on the hips, glutes, and pelvic floor — no force, no pain, just invitation.

Day 3: Breath + Stillness for Pelvic Peace
A calming 15-minute audio meditation and breathwork practice to support emotional softening and nervous system trust.

  • Companion PDF Guide with prompts, reflection, and encouragement
  • Access for life — move through it at your own pace
  • BONUS: 30-day free trial to the Pelvic Health Yoga Membership
  • BONUS: 15% off your first month if you decide to stay



Who It's For



This bundle is for you if:

  • You live with chronic pelvic tension, hypertonic pelvic floor dysfunction, or lichen sclerosus
  • You’re feeling disconnected from your body and want to rebuild trust
  • You’re tired of being told to “just relax” and want real tools that feel safe, doable, and empowering
  • You crave softness, not more pressure to perform



Choose a Pricing Option

What People Say









Healing doesn’t have to be hard.
It can be soft. Quiet. Gentle. Sacred.

If you're ready to reconnect with your body in a way that feels kind and supportive — this bundle is your beginning.


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The Pelvic Health Yoga Membership

A gentle virtual space for those living with pelvic pain, tension, or conditions like hypertonic pelvic floor dysfunction, lichen sclerosus, or endometriosis. This membership offers yoga, breathwork, myofascial release, meditations, and nervous system support — all designed to meet you where you are. Each week, access new live and recorded classes to help you soften, reconnect, and build trust in your body. Whether you're flared up, fatigued, or flowing, these practices are here to support your whole self — physical, emotional, energetic. Come as you are — long dress, no underwear and all — and discover healing that feels safe, empowering, and aligned with your pelvic journey.

Penny Petersson

Penny Petersson

30 day free trial then $49/month