Welcome to our third annual New Years Flow
& Release practice

Come join our yearly New Years Flow & Release practice!
During this practice you will move, breathe and journal to support yourself and your lovely pelvis walking into the new year. 

We will start with journaling on the past year, then do a Pelvic Floor Yoga practice to release any stagnant energy in your body and self, where you will learn tools to support your pelvis - and we finish off with journaling on the new year. 

You will get access to the recording after the class has finished, which means you can do the practice even if you can't attend live. You'll have access to the recording for all of 2025. 

You get access to the practice for only $15 (originally $29)!

I am so excited to do this practice with you 🫶🏽