New Year Flow & Release
Live class | January 2nd | $15 (originally $29)
Includes access to the replay
The live class starts at 12pm EST
This is our fourth annual New Year Flow & Release class — a soft, intentional way to step into the new year without pressure, force, or fixing.
This class is about letting go before moving forward.
We’ll move through a gentle, pelvic-aware yoga flow designed to help you:
- Release physical and emotional tension held in the body
- Regulate your nervous system after the intensity of the holidays
- Reconnect with your breath, pelvis, and inner sense of safety
- Create space for clarity, ease, and intention for the year ahead
Expect slow, mindful movement, grounding breathwork, and moments of stillness — all guided with deep respect for the body and its rhythms.
This is accompanied by journaling practices throughout class to dive deeper into You, and what you want to invite in to the New Year.
✨ This is not a goal-setting workout or a “new year, new you” class.
✨ This is an invitation to arrive exactly as you are and begin the year from a place of softness, trust, and embodied awareness.
✨ Can’t attend live or want to revisit the practice?
Your purchase includes access to the full class recording for the rest of the year, so you can return to this practice whenever you need grounding, release, or a gentle reset.
This is the only class inside the membership that is open to the public, and it’s always a deeply special practice we return to year after year.
No prior experience needed.
All bodies welcome.
Come as you are.
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This practice is included in the Pelvic Health Yoga membership, if you are planning to join in the New Year I invite you to join right now to get access to this practice,
